{"title":"START HERE","description":"\u003cp\u003eNew to LIVING WELL? Start here with my most useful free tools, quizzes and resources to help you understand what you need and take your first step towards feeling better,\u003c\/p\u003e","products":[{"product_id":"free-perimenopause-quiz-could-my-symptoms-be-perimenopause","title":"Free Perimenopause Quiz – Could My Symptoms Be Perimenopause?","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eWondering if the changes you've been experiencing could be connected to perimenopause?\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis free quiz from Living Well Hub helps you reflect on common perimenopause symptoms and identify areas you may want to explore further.\u003c\/p\u003e\n\u003cp\u003eCreated by Dr Julie Winstanley, psychologist and founder of Living Well Hub, it's a simple starting point for understanding what may be changing and finding the right support for you.\u003c\/p\u003e\n\u003cp\u003e✓ Quick and easy to complete\u003cbr\u003e✓ Explore common perimenopause symptoms\u003cbr\u003e✓ Helps you organise what you've been experiencing\u003cbr\u003e✓ Completely FREE\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart your free perimenopause check today.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis resource is for information and wellbeing support and isn't intended to diagnose perimenopause or replace medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58397489824008,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug8_2026_01_39_30PM.png?v=1786192788"},{"product_id":"free-make-that-change-toolkit-simple-steps-to-create-lasting-change","title":"FREE Make That Change Toolkit – Simple Steps to Create Lasting Change","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eWant to make a change in your life but finding it difficult to actually get started — or keep going?\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eFREE Living Well Make That Change Toolkit\u003c\/strong\u003e is designed to help you turn \u003cem\u003e“I really need to do something about this”\u003c\/em\u003e into small, realistic steps you can actually follow.\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eDr Julie Winstanley, psychologist and founder of Living Well Hub\u003c\/strong\u003e, this practical toolkit uses psychology-based strategies to help you understand what's getting in your way, decide what you really want to change and start moving forward without trying to transform your entire life overnight.\u003c\/p\u003e\n\u003cp\u003e❤️ \u003cstrong\u003eInside you'll find support to help you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify the change you really want to make\u003c\/li\u003e\n\u003cli\u003eUnderstand what's been holding you back\u003c\/li\u003e\n\u003cli\u003eSet realistic and achievable goals\u003c\/li\u003e\n\u003cli\u003eBreak change into manageable steps\u003c\/li\u003e\n\u003cli\u003eBuild motivation and momentum\u003c\/li\u003e\n\u003cli\u003eRecognise your progress\u003c\/li\u003e\n\u003cli\u003eCreate changes that are more likely to last\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSmall steps really can lead to big changes. Start yours today — completely FREE.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational and wellbeing purposes only and not a substitute for individual psychological or medical advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58397786013960,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug8_2026_01_53_22PM.png?v=1786193616"},{"product_id":"free-wellbeing-quiz-how-are-you-really-doing","title":"FREE Wellbeing Quiz – How Are You Really Doing?","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eWhen was the last time you actually checked in with yourself?\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eFREE Living Well Wellbeing Quiz\u003c\/strong\u003e is a simple way to take stock of how you're feeling and identify the areas of your life that might need a little more attention.\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eDr Julie Winstanley, psychologist and founder of Living Well Hub\u003c\/strong\u003e, this quick wellbeing check helps you reflect on different aspects of your life and think about small, realistic changes that could help you feel better.\u003c\/p\u003e\n\u003cp\u003e❤️ \u003cstrong\u003eUse the quiz to explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour overall wellbeing\u003c\/li\u003e\n\u003cli\u003eStress and emotional wellbeing\u003c\/li\u003e\n\u003cli\u003eSleep and energy\u003c\/li\u003e\n\u003cli\u003eLifestyle and self-care\u003c\/li\u003e\n\u003cli\u003eSocial connection\u003c\/li\u003e\n\u003cli\u003eAreas you might want to improve\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThere are \u003cstrong\u003eno perfect scores and no judgement\u003c\/strong\u003e — just an opportunity to stop, check in with yourself and decide what you need right now.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake your FREE wellbeing quiz and make yourself part of the priority list again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational and wellbeing purposes only and not a substitute for individual medical or psychological advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58397856792840,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug8_2026_01_58_35PM.png?v=1786193931"},{"product_id":"free-living-well-year-of-health-12-months-of-support-small-steps-lasting-change","title":"FREE - Living Well Year of Health – 12 Months of Support, Small Steps \u0026 Lasting Change","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eWhat could change if you gave yourself a whole year to feel better — without expecting yourself to change everything overnight?\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eLiving Well Year of Health\u003c\/strong\u003e is my 12-month wellbeing membership designed to help you make realistic, sustainable changes one step at a time.\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eDr Julie Winstanley, psychologist and founder of Living Well Hub\u003c\/strong\u003e, the programme combines psychology, practical wellbeing tools and ongoing support to help you understand what works for \u003cem\u003eyou\u003c\/em\u003e and build healthier habits that fit around real life.\u003c\/p\u003e\n\u003cp\u003e❤️ \u003cstrong\u003eThroughout your Year of Health you'll explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNutrition and realistic healthy eating\u003c\/li\u003e\n\u003cli\u003eMovement and becoming more active\u003c\/li\u003e\n\u003cli\u003eSleep and energy\u003c\/li\u003e\n\u003cli\u003eStress and nervous-system regulation\u003c\/li\u003e\n\u003cli\u003eMotivation and behaviour change\u003c\/li\u003e\n\u003cli\u003eEmotional and psychological wellbeing\u003c\/li\u003e\n\u003cli\u003eSocial connection and making more time for yourself\u003c\/li\u003e\n\u003cli\u003eCreative wellbeing and relaxation\u003c\/li\u003e\n\u003cli\u003eGoal setting, reflection and tracking your progress\u003c\/li\u003e\n\u003cli\u003eRegular resources, exercises and practical tools to keep you moving forward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn't about perfection, punishing routines or transforming yourself in 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt's about giving yourself 12 months to make small changes, learn what helps you and build a life that feels better to live.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🌿 \u003cstrong\u003eYour year. Your pace. Your health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJoin the Living Well Year of Health and start making yourself a priority.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe programme provides educational and wellbeing support and does not replace individual medical, nutritional or psychological treatment.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58397897163016,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug8_2026_02_02_41PM.png?v=1786194177"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/collections\/ChatGPT_Image_Aug_8_2026_07_50_28_PM.png?v=1786215077","url":"https:\/\/livingwellshop.co.uk\/collections\/start-here.oembed","provider":"Living Well Shop","version":"1.0","type":"link"}