{"product_id":"dr-julies-personal-30-day-sleep-reset-plan","title":"Dr Julie's Personal 30-Day Sleep Reset Plan","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eTired of feeling tired?\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ePersonal 30-Day Sleep Reset Plan\u003c\/strong\u003e helps you understand what may be disrupting your sleep and gives you a realistic routine built around your actual life.\u003c\/p\u003e\n\u003cp\u003eYour plan is created from the information you provide about your bedtime routine, waking pattern, stress, menopause symptoms, pain, caffeine, alcohol, medication, screen use, work schedule, bedroom environment and daytime habits.\u003c\/p\u003e\n\u003cp\u003eYour personalised pack may include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eyour main sleep priorities\u003c\/li\u003e\n\u003cli\u003ea personalised evening wind-down routine\u003c\/li\u003e\n\u003cli\u003emorning habits that support sleep\u003c\/li\u003e\n\u003cli\u003ecaffeine and alcohol timing guidance\u003c\/li\u003e\n\u003cli\u003escreen and bedroom-environment suggestions\u003c\/li\u003e\n\u003cli\u003erelaxation and nervous-system calming strategies\u003c\/li\u003e\n\u003cli\u003eideas for managing middle-of-the-night waking\u003c\/li\u003e\n\u003cli\u003esupport for sleep affected by menopause, stress or pain\u003c\/li\u003e\n\u003cli\u003ea simple sleep diary\u003c\/li\u003e\n\u003cli\u003ea \u003cstrong\u003e30-day step-by-step reset plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003equestions to discuss with your GP if further assessment may be useful\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eAfter purchase, you complete a detailed Sleep Questionnaire.\u003c\/p\u003e\n\u003cp\u003eYour answers are then used to create your personalised Sleep Reset Plan, which is sent to you digitally by email.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesigned to help you create better sleep habits without trying to change everything at once.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational wellbeing purposes. This product does not diagnose or treat sleep disorders and does not replace medical advice. Persistent insomnia, significant daytime sleepiness, breathing problems during sleep or other concerning symptoms should be discussed with an appropriate healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58445232505096,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug15_2026_04_44_55PM.png?v=1786808714","url":"https:\/\/livingwellshop.co.uk\/products\/dr-julies-personal-30-day-sleep-reset-plan","provider":"Living Well Shop","version":"1.0","type":"link"}