{"product_id":"dr-julies-personalised-30-day-lifestyle-change-blueprint","title":"Dr Julie's Personalised 30-day Lifestyle Change Blueprint","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eKnow what you want to change, but struggle to make it stick?\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ePersonal 30-Day Lifestyle Change Blueprint\u003c\/strong\u003e turns your goal into a realistic, step-by-step plan built around your actual life.\u003c\/p\u003e\n\u003cp\u003eYou’ll tell us about the change you want to make, what has got in the way before, your routine, motivation, health, energy, time, confidence and support around you.\u003c\/p\u003e\n\u003cp\u003eYour personalised blueprint may include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eyour main lifestyle goal\u003c\/li\u003e\n\u003cli\u003ethe barriers most likely to get in your way\u003c\/li\u003e\n\u003cli\u003eyour personal motivators\u003c\/li\u003e\n\u003cli\u003ea realistic starting point\u003c\/li\u003e\n\u003cli\u003esmall-step behaviour changes\u003c\/li\u003e\n\u003cli\u003ehabit cues and routines\u003c\/li\u003e\n\u003cli\u003eenvironment changes that make success easier\u003c\/li\u003e\n\u003cli\u003estrategies for low-motivation days\u003c\/li\u003e\n\u003cli\u003econfidence-building prompts\u003c\/li\u003e\n\u003cli\u003ea personalised \u003cstrong\u003e30-day action plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eweekly review points\u003c\/li\u003e\n\u003cli\u003ea simple progress tracker\u003c\/li\u003e\n\u003cli\u003ea plan for what to do if you slip off track\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eAfter purchase, you complete a detailed Lifestyle Change Questionnaire.\u003c\/p\u003e\n\u003cp\u003eYour answers are then used to create your personalised blueprint, which is emailed to you digitally.\u003c\/p\u003e\n\u003cp\u003eThis can be adapted around goals such as:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003emoving more, improving routines, eating more consistently, reducing stress, building confidence, becoming more socially active, improving sleep, creating better habits or working towards a personal goal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor general wellbeing and behaviour-change support. This product does not provide medical or psychological diagnosis or treatment and should not replace professional advice where this is needed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58445263864072,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug15_2026_04_59_14PM.png?v=1786809572","url":"https:\/\/livingwellshop.co.uk\/products\/dr-julies-personalised-30-day-lifestyle-change-blueprint","provider":"Living Well Shop","version":"1.0","type":"link"}