{"product_id":"dr-julies-personalised-emotional-wellbeing-toolkit","title":"Dr Julie's Personalised Emotional Wellbeing Toolkit","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eFeeling overwhelmed, emotionally drained, stuck or simply in need of more support?\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ePersonal Emotional Wellbeing Toolkit\u003c\/strong\u003e is a personalised digital pack designed around what you are going through right now.\u003c\/p\u003e\n\u003cp\u003eYou’ll tell us about your current stressors, mood, confidence, routines, relationships, coping habits, sleep, energy and the areas of life that feel hardest.\u003c\/p\u003e\n\u003cp\u003eYour personalised toolkit may include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea summary of your main emotional wellbeing priorities\u003c\/li\u003e\n\u003cli\u003epractical coping strategies\u003c\/li\u003e\n\u003cli\u003egrounding and calming techniques\u003c\/li\u003e\n\u003cli\u003estress-management ideas\u003c\/li\u003e\n\u003cli\u003econfidence-building prompts\u003c\/li\u003e\n\u003cli\u003esimple nervous-system regulation practices\u003c\/li\u003e\n\u003cli\u003edaily routines to support emotional wellbeing\u003c\/li\u003e\n\u003cli\u003ejournaling and reflection prompts\u003c\/li\u003e\n\u003cli\u003eboundaries and self-care ideas\u003c\/li\u003e\n\u003cli\u003ea personalised \u003cstrong\u003e30-day wellbeing plan\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ea simple progress tracker\u003c\/li\u003e\n\u003cli\u003esuggestions for when additional professional support may be useful\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eAfter purchase, you complete a detailed Emotional Wellbeing Questionnaire.\u003c\/p\u003e\n\u003cp\u003eYour answers are then used to create a personalised digital toolkit, which is emailed to you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesigned to help you feel clearer, more supported and more able to take manageable next steps.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product provides general wellbeing and self-development support. It is not therapy, diagnosis or treatment for a mental health condition and does not replace professional psychological or medical support.\u003c\/em\u003e\u003c\/p\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58445236207880,"sku":null,"price":999.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPT_Image_Aug_15_2026_04_52_32_PM.png?v=1786809175","url":"https:\/\/livingwellshop.co.uk\/products\/dr-julies-personalised-emotional-wellbeing-toolkit","provider":"Living Well Shop","version":"1.0","type":"link"}