{"product_id":"dr-julies-personalised-menopause-wellbeing-plan","title":"Dr Julie's Personalised Menopause Wellbeing plan","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eFeeling overwhelmed by perimenopause or menopause symptoms and not sure what to focus on first?\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ePersonal Menopause Wellbeing Plan\u003c\/strong\u003e helps you organise what’s happening, identify your main priorities and create a practical, personalised plan around your real life.\u003c\/p\u003e\n\u003cp\u003eYour plan is created from the information you provide about your symptoms, sleep, mood, stress, energy, lifestyle, movement, nutrition, confidence, work, relationships and any treatment or support you are already using.\u003c\/p\u003e\n\u003cp\u003eYour personalised pack may include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ea summary of your main wellbeing priorities\u003c\/li\u003e\n\u003cli\u003esymptom-tracking guidance\u003c\/li\u003e\n\u003cli\u003esleep and fatigue support\u003c\/li\u003e\n\u003cli\u003epractical lifestyle strategies\u003c\/li\u003e\n\u003cli\u003emovement and exercise ideas\u003c\/li\u003e\n\u003cli\u003enutrition considerations\u003c\/li\u003e\n\u003cli\u003estress and emotional wellbeing tools\u003c\/li\u003e\n\u003cli\u003econfidence and self-care support\u003c\/li\u003e\n\u003cli\u003equestions to discuss with your GP or menopause specialist\u003c\/li\u003e\n\u003cli\u003ea practical 30-day action plan\u003c\/li\u003e\n\u003cli\u003ea simple progress tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eAfter purchase, you’ll complete a detailed Menopause Wellbeing Questionnaire.\u003c\/p\u003e\n\u003cp\u003eYour answers are used to create your personalised digital plan, which is then emailed to you.\u003c\/p\u003e\n\u003cp\u003eThis is designed to help you feel \u003cstrong\u003eless overwhelmed and clearer about what to do next\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product provides educational wellbeing support and does not diagnose menopause-related conditions or prescribe treatment. It does not replace advice from a GP, menopause specialist or other qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58445201015048,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug15_2026_04_39_39PM.png?v=1786808398","url":"https:\/\/livingwellshop.co.uk\/products\/dr-julies-personalised-menopause-wellbeing-plan","provider":"Living Well Shop","version":"1.0","type":"link"}