{"product_id":"free-living-well-year-of-health-12-months-of-support-small-steps-lasting-change","title":"FREE - Living Well Year of Health – 12 Months of Support, Small Steps \u0026 Lasting Change","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eWhat could change if you gave yourself a whole year to feel better — without expecting yourself to change everything overnight?\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eLiving Well Year of Health\u003c\/strong\u003e is my 12-month wellbeing membership designed to help you make realistic, sustainable changes one step at a time.\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eDr Julie Winstanley, psychologist and founder of Living Well Hub\u003c\/strong\u003e, the programme combines psychology, practical wellbeing tools and ongoing support to help you understand what works for \u003cem\u003eyou\u003c\/em\u003e and build healthier habits that fit around real life.\u003c\/p\u003e\n\u003cp\u003e❤️ \u003cstrong\u003eThroughout your Year of Health you'll explore:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNutrition and realistic healthy eating\u003c\/li\u003e\n\u003cli\u003eMovement and becoming more active\u003c\/li\u003e\n\u003cli\u003eSleep and energy\u003c\/li\u003e\n\u003cli\u003eStress and nervous-system regulation\u003c\/li\u003e\n\u003cli\u003eMotivation and behaviour change\u003c\/li\u003e\n\u003cli\u003eEmotional and psychological wellbeing\u003c\/li\u003e\n\u003cli\u003eSocial connection and making more time for yourself\u003c\/li\u003e\n\u003cli\u003eCreative wellbeing and relaxation\u003c\/li\u003e\n\u003cli\u003eGoal setting, reflection and tracking your progress\u003c\/li\u003e\n\u003cli\u003eRegular resources, exercises and practical tools to keep you moving forward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn't about perfection, punishing routines or transforming yourself in 30 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt's about giving yourself 12 months to make small changes, learn what helps you and build a life that feels better to live.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e🌿 \u003cstrong\u003eYour year. Your pace. Your health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eJoin the Living Well Year of Health and start making yourself a priority.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe programme provides educational and wellbeing support and does not replace individual medical, nutritional or psychological treatment.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58397897163016,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug8_2026_02_02_41PM.png?v=1786194177","url":"https:\/\/livingwellshop.co.uk\/products\/free-living-well-year-of-health-12-months-of-support-small-steps-lasting-change","provider":"Living Well Shop","version":"1.0","type":"link"}