{"product_id":"free-make-that-change-toolkit-simple-steps-to-create-lasting-change","title":"FREE Make That Change Toolkit – Simple Steps to Create Lasting Change","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eWant to make a change in your life but finding it difficult to actually get started — or keep going?\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eFREE Living Well Make That Change Toolkit\u003c\/strong\u003e is designed to help you turn \u003cem\u003e“I really need to do something about this”\u003c\/em\u003e into small, realistic steps you can actually follow.\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eDr Julie Winstanley, psychologist and founder of Living Well Hub\u003c\/strong\u003e, this practical toolkit uses psychology-based strategies to help you understand what's getting in your way, decide what you really want to change and start moving forward without trying to transform your entire life overnight.\u003c\/p\u003e\n\u003cp\u003e❤️ \u003cstrong\u003eInside you'll find support to help you:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify the change you really want to make\u003c\/li\u003e\n\u003cli\u003eUnderstand what's been holding you back\u003c\/li\u003e\n\u003cli\u003eSet realistic and achievable goals\u003c\/li\u003e\n\u003cli\u003eBreak change into manageable steps\u003c\/li\u003e\n\u003cli\u003eBuild motivation and momentum\u003c\/li\u003e\n\u003cli\u003eRecognise your progress\u003c\/li\u003e\n\u003cli\u003eCreate changes that are more likely to last\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSmall steps really can lead to big changes. Start yours today — completely FREE.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational and wellbeing purposes only and not a substitute for individual psychological or medical advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58397786013960,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug8_2026_01_53_22PM.png?v=1786193616","url":"https:\/\/livingwellshop.co.uk\/products\/free-make-that-change-toolkit-simple-steps-to-create-lasting-change","provider":"Living Well Shop","version":"1.0","type":"link"}