{"product_id":"living-well-year-of-health-12-months-of-support-for-lasting-change","title":"Living Well Year of Health – 12 Months of Support for Lasting Change","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eImagine giving yourself an entire year to focus on feeling better — without diets, quick fixes or pressure to be perfect.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eLiving Well Year of Health\u003c\/strong\u003e is my 12-month wellbeing membership designed to help you make \u003cstrong\u003esmall, realistic changes that can become lasting habits\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e£60\/year — Save £12\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThat's just £5 a month.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCreated by \u003cstrong\u003eDr Julie Winstanley, psychologist and founder of Living Well Hub\u003c\/strong\u003e, the programme brings together psychology, behaviour change and practical wellbeing tools to support you throughout the year.\u003c\/p\u003e\n\u003cp\u003e🌿 \u003cstrong\u003eDuring your Year of Health we'll focus on:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNOURISH\u003c\/strong\u003e – making realistic changes to how you eat\u003cbr\u003e\u003cstrong\u003eMOVE\u003c\/strong\u003e – finding ways to become more active that work for you\u003cbr\u003e\u003cstrong\u003eREST\u003c\/strong\u003e – improving sleep, rest and recovery\u003cbr\u003e\u003cstrong\u003eRESET\u003c\/strong\u003e – managing stress and supporting emotional wellbeing\u003cbr\u003e\u003cstrong\u003eCONNECT\u003c\/strong\u003e – strengthening relationships, social connection and time for yourself\u003cbr\u003e\u003cstrong\u003eGROW\u003c\/strong\u003e – building motivation, confidence and creating the life you want\u003c\/p\u003e\n\u003cp\u003eYou'll receive \u003cstrong\u003eongoing support, practical tools, activities and resources\u003c\/strong\u003e to help you put what you're learning into everyday life.\u003c\/p\u003e\n\u003cp\u003eThis isn't a 30-day transformation challenge.\u003c\/p\u003e\n\u003cp\u003eIt's \u003cstrong\u003ea whole year to work on YOU\u003c\/strong\u003e, at your own pace.\u003c\/p\u003e\n\u003cp\u003e❤️ \u003cstrong\u003eSmall steps. Lasting change. Your year to live well.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFollowing payment download your passcode and copy and paste the link to access your annual membership login area where all Wellness tools and resources will be found.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Living Well Year of Health provides educational and wellbeing support and isn't a substitute for individual medical, nutritional or psychological treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58397984981256,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug8_2026_02_06_49PM.png?v=1786194422","url":"https:\/\/livingwellshop.co.uk\/products\/living-well-year-of-health-12-months-of-support-for-lasting-change","provider":"Living Well Shop","version":"1.0","type":"link"}