{"product_id":"living-well-year-of-health-membership","title":"Living Well Year of Health Membership","description":"\u003ch2\u003eLiving Well Year of Health Membership\u003c\/h2\u003e\n\u003cp\u003eA full year of practical, personalised support to help you improve your health and wellbeing—one manageable step at a time.\u003c\/p\u003e\n\u003cp\u003eThe Living Well Year of Health Membership takes a whole-person approach to wellbeing. Rather than relying on restrictive plans or expecting you to change everything at once, it helps you explore healthy eating, movement, sleep, emotional wellbeing, relaxation, social connection and personal goals at a pace that feels realistic for you.\u003c\/p\u003e\n\u003ch3\u003eYour membership includes access to:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHealthy Eating Coach\u003c\/strong\u003e — practical guidance for developing balanced, nourishing eating habits that fit your needs, preferences and everyday life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Management Coach\u003c\/strong\u003e — supportive, non-judgemental help with understanding your habits, setting realistic goals and working towards sustainable change.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eExercise Coach\u003c\/strong\u003e — helps you find enjoyable and achievable ways to move more, based on your current ability, lifestyle and goals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEmotional Wellbeing Coach\u003c\/strong\u003e — practical tools for managing stress, understanding emotions, developing self-compassion and supporting your psychological wellbeing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLocal Activities Coach\u003c\/strong\u003e — helps you discover suitable activities, groups and opportunities for social connection in your local area.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSleep Coach\u003c\/strong\u003e — evidence-informed strategies for developing a calmer routine and improving your sleep habits.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eReinvention Coach\u003c\/strong\u003e — support for exploring your identity, priorities and next chapter, helping you reconnect with what matters and create meaningful personal goals.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCalorie and BMI Calculator\u003c\/strong\u003e — a simple tool to help you understand your estimated calorie needs and BMI as part of a wider, balanced view of health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHypnotherapy and visualisation audios\u003c\/strong\u003e — calming guided recordings to support relaxation, emotional wellbeing, restful sleep and moments of calm.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLiving Well Collective content and events\u003c\/strong\u003e — full access to live online events, videos and podcasts created by members of the Living Well Collective on our sister site, \u003ca href=\"https:\/\/livingwellcollective.co.uk\/\"\u003elivingwellcollective.co.uk\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse the coaches and resources whenever you need them and revisit different areas throughout your year. You remain in control of your journey, choosing what to focus on and when.\u003c\/p\u003e\n\u003cp\u003eCreated by psychologist, hypnotherapist and researcher \u003cstrong\u003eDr Julie Winstanley\u003c\/strong\u003e, the membership combines evidence-informed approaches with practical, compassionate support for lasting lifestyle change.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This membership provides general wellbeing information and self-management support. It does not diagnose medical conditions or replace personalised advice, assessment or treatment from a qualified healthcare professional. BMI and calorie estimates are general guidance only and do not provide a complete assessment of an individual’s health.\u003c\/p\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58437519769864,"sku":null,"price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug14_2026_11_35_41AM.png?v=1786703772","url":"https:\/\/livingwellshop.co.uk\/products\/living-well-year-of-health-membership","provider":"Living Well Shop","version":"1.0","type":"link"}