{"product_id":"spiffy-boo-beats-anxiety-colouring-mindful-tools-for-anxiety-book","title":"Spiffy Boo Beats Anxiety! | Colouring \u0026 Mindful Tools for Anxiety book 142 pages","description":"\u003cp\u003eAnxiety can feel overwhelming — but learning simple ways to manage it can make a real difference.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpiffy Boo Beats Anxiety!\u003c\/strong\u003e combines colouring with mindful tools and activities designed to help young people explore anxiety, calm a busy mind and develop positive coping strategies.\u003c\/p\u003e\n\u003cp\u003eCreated by psychologist \u003cstrong\u003eDr Julie Winstanley\u003c\/strong\u003e, it makes wellbeing approachable, creative and engaging — without feeling like homework.\u003c\/p\u003e\n\u003cp\u003e🧡 Colouring for calm\u003cbr\u003e🧠 Mindful tools\u003cbr\u003e💭 Understanding anxious feelings\u003cbr\u003e🌱 Positive coping strategies\u003cbr\u003e✏️ Creative activities\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA huge 142 pages \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA practical creative wellbeing book for helping young people build their own anxiety toolkit.\u003c\/p\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58408991424776,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPT_Image_Aug_10_2026_11_57_05_AM.png?v=1786359450","url":"https:\/\/livingwellshop.co.uk\/products\/spiffy-boo-beats-anxiety-colouring-mindful-tools-for-anxiety-book","provider":"Living Well Shop","version":"1.0","type":"link"}