{"product_id":"the-perimenopause-support-bundle","title":"The Perimenopause Support Bundle - Digital Download","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e🌸 The Perimenopause Support Bundle - Digital Download\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003ePerimenopause isn’t just about hot flushes. It can affect your sleep, mood, confidence, stress levels and sometimes your whole sense of who you are.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003ePerimenopause Support Bundle\u003c\/strong\u003e brings together four gentle, practical resources designed to help you understand what you’re experiencing, slow things down and look after yourself through this stage of life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside your digital bundle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e📖 \u003cstrong\u003eThriving Through Perimenopause\u003c\/strong\u003e – Dr Julie Winstanley’s personal, honest story combined with practical information and support.\u003c\/li\u003e\n\u003cli\u003e🎨 \u003cstrong\u003eCosy Calm Colouring\u003c\/strong\u003e – calming colouring designed to give an overstimulated mind somewhere else to focus.\u003c\/li\u003e\n\u003cli\u003e💛 \u003cstrong\u003eLoving Kindness Visualisation\u003c\/strong\u003e – a gentle guided visualisation encouraging relaxation, self-compassion and kindness towards yourself.\u003c\/li\u003e\n\u003cli\u003e🌼 \u003cstrong\u003eThe Journal of Small Wins\u003c\/strong\u003e – a simple way to notice the little positives, recognise progress and remind yourself that small steps matter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreated by psychologist and hypnotherapist \u003cstrong\u003eDr Julie Winstanley\u003c\/strong\u003e, this isn't about doing perimenopause perfectly. It’s about having a few supportive tools to reach for on the difficult days — and remembering to look after the woman going through it all.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFour resources. One supportive bundle. Because you deserve some looking after too.\u003c\/strong\u003e 💛\u003c\/p\u003e\n\u003cp\u003eDon't forget to also access www.livingwellhub.co.uk for information, support and to get your personalised action plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden has-[\u0026gt;_:empty]:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58411913642248,"sku":null,"price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug10_2026_06_07_07PM_43a8f618-2178-49fb-ac28-e4010b5ff9f8.png?v=1786382217","url":"https:\/\/livingwellshop.co.uk\/products\/the-perimenopause-support-bundle","provider":"Living Well Shop","version":"1.0","type":"link"}