{"product_id":"thriving-through-perimenopause-a-personal-story-practical-guide-by-dr-julie-digital-download","title":"Thriving Through Perimenopause – A Personal Story \u0026 Practical Guide by Dr Julie (Digital Download)","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-8 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003ePerimenopause can leave you wondering what on earth has happened to the person you used to be.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cstrong\u003eThriving Through Perimenopause\u003c\/strong\u003e, psychologist and hypnotherapist \u003cstrong\u003eDr Julie Winstanley\u003c\/strong\u003e shares her own honest, sometimes funny and very real experience of perimenopause alongside practical information and tools to help you navigate yours.\u003c\/p\u003e\n\u003cp\u003eInside you'll find support with symptoms, sleep, wellbeing, mindset, nutrition, movement and self-care, plus practical action plans and strategies you can actually use.\u003c\/p\u003e\n\u003cp\u003eThis isn't about simply “putting up with” perimenopause. It's about \u003cstrong\u003eunderstanding what's happening, finding what helps and feeling more like you again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReal talk. Real support. Real you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePart of the \u003cstrong\u003eLiving Well Hub\u003c\/strong\u003e range of practical wellbeing resources.\u003c\/p\u003e\n\u003cp\u003eDigital Download\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Living Well Shop","offers":[{"title":"Default Title","offer_id":58411899814152,"sku":null,"price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4541\/6456\/files\/ChatGPTImageAug10_2026_06_07_07PM.png?v=1786381645","url":"https:\/\/livingwellshop.co.uk\/products\/thriving-through-perimenopause-a-personal-story-practical-guide-by-dr-julie-digital-download","provider":"Living Well Shop","version":"1.0","type":"link"}