Hi, I'm Dr Julie Winstanley, psychologist, researcher and founder of Living Well Hub.
I've spent more than 30 years working in psychology, research and education, helping people understand themselves, navigate life's changes and find practical ways to improve their wellbeing.
But Living Well isn't just about what I've learned professionally. It's also about real life.
Like so many women, I've experienced the changes and challenges that come with midlife and perimenopause — and discovered just how difficult it can be to find straightforward information, useful support and products that genuinely make everyday life a little easier.
That's why I created Living Well Hub and Living Well Shop.
Here you'll find the wellbeing tools and resources I've created alongside products I've discovered, tried and genuinely recommend. From perimenopause, sleep and hair changes to self-care, emotional wellbeing and making positive changes in your life, everything has one simple purpose:
to help you feel better and live well.
I don't believe wellbeing is about becoming perfect, following impossible routines or completely reinventing yourself overnight.
I believe in small, realistic changes that fit into real lives — and finding a little more of what makes you feel like you again.
❤️ Small steps. Real life. Living well.
Dr Julie x