Self-care & Wellbeing

Self-Care & Wellbeing

Self-care doesn't have to mean expensive spa days or completely changing your life.

Sometimes it's the small things that make an ordinary day feel a little better.

Here you'll find products and resources I've chosen to support relaxation, emotional wellbeing, comfort, creativity, stress management and everyday self-care.

Think of this as your reminder that you belong on your own priority list too.

🌿 Small moments. Small changes. Better days.

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  • Dr Julie's Personalised Supplement Review & Wellbeing Guide

    Dr Julie's Personalised Supplement Review & Wellbeing Guide

    £6.99
  • Dr Julie's Personalised 30-day Lifestyle Change Blueprint

    Dr Julie's Personalised 30-day Lifestyle Change Blueprint

    £12.99
  • Dr Julie's Personalised Emotional Wellbeing Toolkit

    Dr Julie's Personalised Emotional Wellbeing Toolkit

    £9.99
  • Dr Julie's Personal 30-Day Sleep Reset Plan

    Dr Julie's Personal 30-Day Sleep Reset Plan

    £9.99
  • Dr Julie's Personalised Menopause Wellbeing plan

    Dr Julie's Personalised Menopause Wellbeing plan

    £12.99
  • Dr Julie's 'Personalised Hair Health Action Plan'

    Dr Julie's 'Personalised Hair Health Action Plan'

    £9.99
  • Your Personal 30-Day Meal Plan & Shopping list

    Your Personal 30-Day Meal Plan & Shopping list

    £14.99
  • Dr Julie's Personal Reinvention Pack

    Dr Julie's Personal Reinvention Pack

    £14.99
  • Free supplement quiz

    Free supplement quiz

    £0.00
  • Sleep Stories for Stressed Adults: Gentle Night Tales to Quiet the Mind

    Sleep Stories for Stressed Adults: Gentle Night Tales to Quiet the Mind

    £8.99
  • Fist and last thought of the day A6 Notebook

    Fist and last thought of the day A6 Notebook

    £6.99
  • The Perimenopause Support Bundle - Digital Download

    The Perimenopause Support Bundle - Digital Download

    £12.99
  • Thriving Through Perimenopause – A Personal Story & Practical Guide by Dr Julie (Digital Download)

    Thriving Through Perimenopause – A Personal Story & Practical Guide by Dr Julie (Digital Download)

    £4.99
  • The colour your calm bundle

    The colour your calm bundle

    £18.99
  • The Calm Mind Bundle — Digital Wellbeing Collection

    The Calm Mind Bundle — Digital Wellbeing Collection

    £12.99
  • Living Kindness – FREE Guided Visualisation | A Moment of Calm for You with Dr Julie

    Living Kindness – FREE Guided Visualisation | A Moment of Calm for You with Dr Julie

    £0.00
  • My Journal of Small Wins for Big Goals Goal Setting by Dr Julie Winstanley (Digital download)

    My Journal of Small Wins for Big Goals Goal Setting by Dr Julie Winstanley (Digital download)

    £3.99
  • My Journal of Small Wins for Big Goals Goal Setting & Positive Wellbeing Journal by Dr Julie Winstanley

    My Journal of Small Wins for Big Goals Goal Setting & Positive Wellbeing Journal by Dr Julie Winstanley

    £8.99
  • Spiffy Boo Beats Anxiety! | Colouring & Mindful Tools for Anxiety book 142 pages

    Spiffy Boo Beats Anxiety! | Colouring & Mindful Tools for Anxiety book 142 pages

    £12.99
  • Free Year of Health Taster – 12 Months of Wellbeing Support, Small Steps & Lasting Change

    Free Year of Health Taster – 12 Months of Wellbeing Support, Small Steps & Lasting Change

    £0.00