Sleep Stories for Stressed Adults: Gentle Night Tales to Quiet the Mind

Sleep Stories for Stressed Adults

Gentle Night Tales to Quiet the Mind

When your body is tired but your brain has decided it’s the perfect time to think about absolutely everything, this book is for you.

Sleep Stories for Stressed Adults is a collection of gentle bedtime stories designed to give a busy, overthinking mind somewhere calming to go. Settle into bed, choose a story and allow yourself to switch off from the day.

Perfect for anyone who finds it difficult to relax at bedtime, the stories offer a simple screen-free addition to your nighttime routine.

🌙 Gentle stories for bedtime
💭 Ideal for busy and overthinking minds
📖 A calming, screen-free evening ritual
💗 Created to encourage relaxation and quiet time
🎁 A thoughtful wellbeing gift

You don't have to force yourself to stop thinking. Sometimes your mind just needs a gentler place to wander.

By Dr Julie Winstanley | A Living Well Books publication