Dr Julie's Personalised 30-day Lifestyle Change Blueprint

Know what you want to change, but struggle to make it stick?

The Personal 30-Day Lifestyle Change Blueprint turns your goal into a realistic, step-by-step plan built around your actual life.

You’ll tell us about the change you want to make, what has got in the way before, your routine, motivation, health, energy, time, confidence and support around you.

Your personalised blueprint may include:

• your main lifestyle goal
• the barriers most likely to get in your way
• your personal motivators
• a realistic starting point
• small-step behaviour changes
• habit cues and routines
• environment changes that make success easier
• strategies for low-motivation days
• confidence-building prompts
• a personalised 30-day action plan
• weekly review points
• a simple progress tracker
• a plan for what to do if you slip off track

How it works

After purchase, you complete a detailed Lifestyle Change Questionnaire.

Your answers are then used to create your personalised blueprint, which is emailed to you digitally.

This can be adapted around goals such as:

moving more, improving routines, eating more consistently, reducing stress, building confidence, becoming more socially active, improving sleep, creating better habits or working towards a personal goal.

For general wellbeing and behaviour-change support. This product does not provide medical or psychological diagnosis or treatment and should not replace professional advice where this is needed.