Living Well Perimenopause Membership

Feel supported, informed and inspired through every stage of perimenopause.

The Living Well Perimenopause Membership gives you personalised, practical support from five digital coaches, designed to help you understand what’s happening to your body, feel better day to day, and embrace what comes next.

Your five digital coaches

🌸 Is It Perimenopause? Coach
Understand the signs and symptoms of perimenopause, what’s happening hormonally, and what you can do to support yourself through the changes.

🥗 Healthy Eating & Exercise Coaches
Get practical guidance on nutrition, movement and exercise to help you build healthy habits that work for your changing body and your lifestyle.

😴 Sleep Coach
Discover practical strategies to improve your sleep, manage disrupted nights and create routines that support better rest and recovery.

💛 Emotional Wellbeing Coach
Get support with the emotional side of perimenopause, including managing stress, mood changes, confidence and the ups and downs that can come with this stage of life.

✨ Reinvention Coach
Perimenopause can be a powerful time for change. The Reinvention Coach helps you reflect on what you want, reconnect with yourself and explore the possibilities for the next chapter of your life.

and as a bonus full access to the Supplement finder coach to identify the best evidence-based supplements to support you through perimenopause and into menopause.

Plus, your complete Living Well Collective experience

Your membership also includes full access to all the live events, videos and podcasts available through Living Well Collective, giving you an ongoing library of expert knowledge, inspiration and support whenever you need it.

Whether you're just starting to wonder “Is this perimenopause?”, are already navigating symptoms, or are ready to think about what comes next, the Living Well Perimenopause Membership gives you the tools, guidance and encouragement to feel informed, supported and in control.