Living Well Year of Health – 12 Months of Support for Lasting Change

Imagine giving yourself an entire year to focus on feeling better — without diets, quick fixes or pressure to be perfect.

The Living Well Year of Health is my 12-month wellbeing membership designed to help you make small, realistic changes that can become lasting habits.

£60/year — Save £12
That's just £5 a month.

Created by Dr Julie Winstanley, psychologist and founder of Living Well Hub, the programme brings together psychology, behaviour change and practical wellbeing tools to support you throughout the year.

🌿 During your Year of Health we'll focus on:

NOURISH – making realistic changes to how you eat
MOVE – finding ways to become more active that work for you
REST – improving sleep, rest and recovery
RESET – managing stress and supporting emotional wellbeing
CONNECT – strengthening relationships, social connection and time for yourself
GROW – building motivation, confidence and creating the life you want

You'll receive ongoing support, practical tools, activities and resources to help you put what you're learning into everyday life.

This isn't a 30-day transformation challenge.

It's a whole year to work on YOU, at your own pace.

❤️ Small steps. Lasting change. Your year to live well.

Following payment download your passcode and copy and paste the link to access your annual membership login area where all Wellness tools and resources will be found.

The Living Well Year of Health provides educational and wellbeing support and isn't a substitute for individual medical, nutritional or psychological treatment.