Living Well Year of Health Membership

Living Well Year of Health Membership

A full year of practical, personalised support to help you improve your health and wellbeing—one manageable step at a time.

The Living Well Year of Health Membership takes a whole-person approach to wellbeing. Rather than relying on restrictive plans or expecting you to change everything at once, it helps you explore healthy eating, movement, sleep, emotional wellbeing, relaxation, social connection and personal goals at a pace that feels realistic for you.

Your membership includes access to:

• Healthy Eating Coach — practical guidance for developing balanced, nourishing eating habits that fit your needs, preferences and everyday life.

• Weight Management Coach — supportive, non-judgemental help with understanding your habits, setting realistic goals and working towards sustainable change.

• Exercise Coach — helps you find enjoyable and achievable ways to move more, based on your current ability, lifestyle and goals.

• Emotional Wellbeing Coach — practical tools for managing stress, understanding emotions, developing self-compassion and supporting your psychological wellbeing.

• Local Activities Coach — helps you discover suitable activities, groups and opportunities for social connection in your local area.

• Sleep Coach — evidence-informed strategies for developing a calmer routine and improving your sleep habits.

• Reinvention Coach — support for exploring your identity, priorities and next chapter, helping you reconnect with what matters and create meaningful personal goals.

• Calorie and BMI Calculator — a simple tool to help you understand your estimated calorie needs and BMI as part of a wider, balanced view of health.

• Hypnotherapy and visualisation audios — calming guided recordings to support relaxation, emotional wellbeing, restful sleep and moments of calm.

• Living Well Collective content and events — full access to live online events, videos and podcasts created by members of the Living Well Collective on our sister site, livingwellcollective.co.uk.

Use the coaches and resources whenever you need them and revisit different areas throughout your year. You remain in control of your journey, choosing what to focus on and when.

Created by psychologist, hypnotherapist and researcher Dr Julie Winstanley, the membership combines evidence-informed approaches with practical, compassionate support for lasting lifestyle change.

Please note: This membership provides general wellbeing information and self-management support. It does not diagnose medical conditions or replace personalised advice, assessment or treatment from a qualified healthcare professional. BMI and calorie estimates are general guidance only and do not provide a complete assessment of an individual’s health.