The Perimenopause Support Bundle - Digital Download
£12.99
🌸 The Perimenopause Support Bundle - Digital Download
Perimenopause isn’t just about hot flushes. It can affect your sleep, mood, confidence, stress levels and sometimes your whole sense of who you are.
The Perimenopause Support Bundle brings together four gentle, practical resources designed to help you understand what you’re experiencing, slow things down and look after yourself through this stage of life.
Inside your digital bundle:
📖 Thriving Through Perimenopause – Dr Julie Winstanley’s personal, honest story combined with practical information and support.
🎨 Cosy Calm Colouring – calming colouring designed to give an overstimulated mind somewhere else to focus.
💛 Loving Kindness Visualisation – a gentle guided visualisation encouraging relaxation, self-compassion and kindness towards yourself.
🌼 The Journal of Small Wins – a simple way to notice the little positives, recognise progress and remind yourself that small steps matter.
Created by psychologist and hypnotherapist Dr Julie Winstanley, this isn't about doing perimenopause perfectly. It’s about having a few supportive tools to reach for on the difficult days — and remembering to look after the woman going through it all.
Four resources. One supportive bundle. Because you deserve some looking after too. 💛
Don't forget to also access www.livingwellhub.co.uk for information, support and to get your personalised action plan.
