Dr Julie's Personal 30-Day Sleep Reset Plan

Tired of feeling tired?

The Personal 30-Day Sleep Reset Plan helps you understand what may be disrupting your sleep and gives you a realistic routine built around your actual life.

Your plan is created from the information you provide about your bedtime routine, waking pattern, stress, menopause symptoms, pain, caffeine, alcohol, medication, screen use, work schedule, bedroom environment and daytime habits.

Your personalised pack may include:

• your main sleep priorities
• a personalised evening wind-down routine
• morning habits that support sleep
• caffeine and alcohol timing guidance
• screen and bedroom-environment suggestions
• relaxation and nervous-system calming strategies
• ideas for managing middle-of-the-night waking
• support for sleep affected by menopause, stress or pain
• a simple sleep diary
• a 30-day step-by-step reset plan
• questions to discuss with your GP if further assessment may be useful

How it works

After purchase, you complete a detailed Sleep Questionnaire.

Your answers are then used to create your personalised Sleep Reset Plan, which is sent to you digitally by email.

Designed to help you create better sleep habits without trying to change everything at once.

For educational wellbeing purposes. This product does not diagnose or treat sleep disorders and does not replace medical advice. Persistent insomnia, significant daytime sleepiness, breathing problems during sleep or other concerning symptoms should be discussed with an appropriate healthcare professional.