Dr Julie's Personalised Menopause Wellbeing plan

Feeling overwhelmed by perimenopause or menopause symptoms and not sure what to focus on first?

The Personal Menopause Wellbeing Plan helps you organise what’s happening, identify your main priorities and create a practical, personalised plan around your real life.

Your plan is created from the information you provide about your symptoms, sleep, mood, stress, energy, lifestyle, movement, nutrition, confidence, work, relationships and any treatment or support you are already using.

Your personalised pack may include:

• a summary of your main wellbeing priorities
• symptom-tracking guidance
• sleep and fatigue support
• practical lifestyle strategies
• movement and exercise ideas
• nutrition considerations
• stress and emotional wellbeing tools
• confidence and self-care support
• questions to discuss with your GP or menopause specialist
• a practical 30-day action plan
• a simple progress tracker

How it works

After purchase, you’ll complete a detailed Menopause Wellbeing Questionnaire.

Your answers are used to create your personalised digital plan, which is then emailed to you.

This is designed to help you feel less overwhelmed and clearer about what to do next.

This product provides educational wellbeing support and does not diagnose menopause-related conditions or prescribe treatment. It does not replace advice from a GP, menopause specialist or other qualified healthcare professional.