Living Kindness – FREE Guided Visualisation | A Moment of Calm for You with Dr Julie

Take a few minutes to slow down, switch off and be a little kinder to yourself. 💜

Living Kindness is a FREE guided visualisation from Dr Julie, created to help you relax, reconnect with yourself and practice self-kindness.

Pop on your headphones, get comfortable and simply listen. No experience needed.

✨ Relax your mind
✨ Take time for yourself
✨ Encourage self-kindness
✨ Reset during a busy day

A free taster from the Living Well Hypnotherapy & Guided Wellbeing collection