Living Well Functional Neurological Disorder membership

Living Well Functional Neurological Disorder Membership

Compassionate, practical support to help you understand your needs and live well with Functional Neurological Disorder.

Living with FND can affect many areas of everyday life, including movement, energy, sleep, eating habits, emotional wellbeing, confidence and social connection. Symptoms can also fluctuate, making rigid plans difficult to follow.

The Living Well Functional Neurological Disorder Membership brings together a collection of supportive digital coaches and wellbeing resources that you can use at your own pace. There is no pressure to change everything at once—you can focus on the support that feels most relevant to you.

Your membership includes:

• FND Coach — accessible information and practical self-management support to help you understand FND, recognise your individual needs and navigate everyday life with fluctuating symptoms.

• Healthy Eating Coach — realistic guidance for developing balanced and nourishing eating habits that work with your energy levels, preferences and daily routine.

• Weight Management Coach — supportive, non-judgemental help with understanding your habits, setting realistic goals and working towards sustainable change.

• Exercise Coach — helps you explore manageable and enjoyable ways to move, taking account of your current ability, symptoms and personal goals.

• Sleep Coach — evidence-informed strategies for developing a calmer routine and improving your sleep habits.

• Emotional Wellbeing Coach — practical tools for managing stress, understanding emotions, building self-compassion and supporting your psychological wellbeing.

• Local Activities Coach — helps you discover suitable activities, groups and opportunities for social connection in your local area.

Living Well Collective access

Your membership also gives you access to wellbeing content and activities on our sister site, livingwellcollective.co.uk, including:

• A calendar of scheduled Living Well events

• Live online sessions and workshops

• Wellbeing videos

• Podcasts and audio content

• Guided relaxation and visualisation resources

• Content created by Living Well Collective professionals, experts and creators

Use the coaches and resources whenever you need them and revisit different areas as your needs change. The membership is designed to help you feel more informed, supported and confident while taking manageable steps towards your wider wellbeing.

Created by psychologist and researcher Dr Julie Winstanley, drawing upon evidence-informed approaches, professional knowledge and lived experience of Functional Neurological Disorder.

Please note: This membership provides general information and self-management support. It does not diagnose FND, provide medical treatment or replace personalised advice, rehabilitation or care from qualified healthcare professionals. Please discuss significant changes to your eating, exercise or symptom-management plan with an appropriate healthcare professional.