Living Well Men's Wellness Membership

Living Well Men’s Wellness Membership

Practical, private and accessible support to help men take positive steps towards better health and wellbeing.

The Living Well Men’s Wellness Membership brings together a wide range of digital coaches and member resources covering different aspects of men’s physical, emotional and social wellbeing.

There is no pressure to change everything at once. Members can choose the support that is most relevant to them and take manageable steps at their own pace.

Your membership includes:

• Men’s Health and Wellness Coaches — access to our collection of specialist digital coaches covering important aspects of men’s health, lifestyle and wellbeing.

• Healthy Eating Coach — practical guidance for developing balanced, nourishing eating habits that work with your preferences and everyday routine.

• Sleep Coach — evidence-informed strategies for developing a calmer routine and improving your sleep habits.

• Supplement Finder Coach — helps you explore supplements that may be relevant to your needs, including safety considerations and questions to discuss with a healthcare professional.

• Weight Management Coach — supportive, non-judgemental guidance for understanding your habits, setting realistic goals and working towards sustainable change.

• Emotional Wellbeing Coach — practical tools for managing stress, understanding emotions, building resilience and looking after your psychological wellbeing.

• Local Activities Coach — helps you find activities, groups and opportunities for connection in your local area.

• Reinvention Coach — support for exploring your priorities, sense of purpose and next chapter, helping you set personally meaningful goals.

Living Well Collective access

Membership also includes full access to our sister site, livingwellcollective.co.uk, where members can access:

• The calendar of public and private member events

• Scheduled Living Well events and live online sessions

• Videos and podcasts created by Living Well Collective members

• Member-only talks, workshops and other wellbeing content

• Hypnotherapy and guided visualisation audios and videos for relaxation, calm and emotional wellbeing

Use the coaches, content and events whenever you need them. Whether you want to improve your sleep, eat more healthily, manage your weight, feel more connected or make a wider change in your life, the membership provides a supportive place to begin.

Created by psychologist, hypnotherapist and researcher Dr Julie Winstanley, the membership combines evidence-informed approaches with straightforward, practical and compassionate wellbeing support.

Please note: This membership provides general health and wellbeing information and self-management support. It does not diagnose medical conditions or replace personalised advice, assessment or treatment from a qualified healthcare professional. Always consult a pharmacist or healthcare professional before starting supplements, particularly if you take medication or have an existing health condition.