My Journal of Small Wins for Big Goals Goal Setting by Dr Julie Winstanley (Digital download)

My Journal of Small Wins for Big Goals (Digital download)

Big goals can feel overwhelming. This guided journal helps you make them feel achievable — one small win at a time.

Created by psychologist Dr Julie Winstanley, the journal guides you through setting realistic SMART goals, breaking them into manageable daily steps and recognising the progress you make along the way.

Inside you'll find:

• Simple goal-setting guidance
• SMART goal planning
• Daily task pages
• Space to record and celebrate your small wins
• Mood and feelings check-ins
• Positive prompts to help you stay motivated

Perfect for anyone who has ever set a goal with great intentions, become overwhelmed and given up.

You don't have to change everything at once. Small steps add up to big changes. ❤️

122 pages to span 3 months of goal planning.