Spiffy Boo Beats Anxiety! | Colouring & Mindful Tools for Anxiety book 142 pages

Anxiety can feel overwhelming — but learning simple ways to manage it can make a real difference.

Spiffy Boo Beats Anxiety! combines colouring with mindful tools and activities designed to help young people explore anxiety, calm a busy mind and develop positive coping strategies.

Created by psychologist Dr Julie Winstanley, it makes wellbeing approachable, creative and engaging — without feeling like homework.

🧡 Colouring for calm
🧠 Mindful tools
💭 Understanding anxious feelings
🌱 Positive coping strategies
✏️ Creative activities

A huge 142 pages 

A practical creative wellbeing book for helping young people build their own anxiety toolkit.