Thriving Through Perimenopause – A Personal Story & Practical Guide by Dr Julie (Digital Download)

Perimenopause can leave you wondering what on earth has happened to the person you used to be.

In Thriving Through Perimenopause, psychologist and hypnotherapist Dr Julie Winstanley shares her own honest, sometimes funny and very real experience of perimenopause alongside practical information and tools to help you navigate yours.

Inside you'll find support with symptoms, sleep, wellbeing, mindset, nutrition, movement and self-care, plus practical action plans and strategies you can actually use.

This isn't about simply “putting up with” perimenopause. It's about understanding what's happening, finding what helps and feeling more like you again.

Real talk. Real support. Real you.

Part of the Living Well Hub range of practical wellbeing resources.

Digital Download